An analysis of the positive and negative aspects of vegan diet
Long term negative effects of vegan diet
Unless you follow recommended guidelines on nutrition, fat consumption, and weight control, becoming a vegetarian won't necessarily be good for you. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses. Changes to the gut microbiome may lead to temporary bloating, for example. Serum ferritin concentrations are lower in some vegans, whereas the mean values tend to be similar to the mean values of other vegetarians but lower than the mean value for omnivores But there still aren't enough data to say exactly how a vegetarian diet influences long-term health. Soluble fiber also helps reduce cholesterol levels. With this wide array of useful phytochemicals in the vegetarian diet, it is surprising that population studies have not shown more pronounced differences in cancer incidence or mortality rates between vegetarians and nonvegetarians 7 , But often, the focus is on health. Analogously, going vegan also provides a solid defence against diabetes. One study suggests that omega-3s from walnuts and fish both work to lower heart disease risk, but by different routes. Your time is important. Healthful plant foods like whole grains, fruits and vegetables, nuts and legumes, as well as vegetable oils, coffee and tea, received a positive score, while less-healthful plant foods like juices, sweetened beverages, refined grains, potatoes and fries, and sweets along with animal foods were assigned a negative rating. Similarly, going vegan is also good for the health of the heart.
The points raised by critics are logical and in line with recent scientific studies conducted by reputed journals and universities across the globe.
Similarly, among Latin Americans, vegetarians had lower plasma lipids than did their omnivore counterparts, with the lowest reported among vegans Vegan diets are growing in popularity today among teenagers and youth, especially females.
In addition, while meat lovers have to face the possibility of excess blood pressure as a consequence of their diet, going green can actually reduce or even eliminate the need for medications involved in reducing high blood pressure. No unfortified plant food contains any significant amount of active vitamin B One study suggests that omega-3s from walnuts and fish both work to lower heart disease risk, but by different routes.
Negative effects of vegetarianism
Benefits Apart from health considerations, people become vegetarian for a range of reasons. Kim Allan Williams Sr. The supplement would be highly desirable for elderly vegans. In addition, the use of eggs was recently shown to be associated with a higher risk of pancreatic cancer Veganism is beneficial, both for the individual and the environment, and I, personally, have found it to be a breath of fresh air in a time where food is either extremely fatty or extremely sugary. Foods There are different types of vegetarian, but the common thread is a diet that focuses on plant-based food. Bone health depends on more than just protein and calcium intakes. On the basis of our present knowledge, vegans do not appear likely to have any significant advantages over other vegetarians about chronic disease patterns
Micronutrients of special concern for the vegan include vitamins B and D, calcium, and long-chain n-3 omega-3 fatty acids. Here are some ways in which avoiding meat products can enhance a person's health. A drop in extracellular pH stimulates bone resorption 51because bone calcium is used to buffer the pH drop.
The case of Vitamin B deficiency is highlighted in particular as Vitamin B is important for promoting physical and cognitive growth by helping in the normal functioning of the brain and the nervous system.
All those foods and nutrients are protective against cancer Lacto vegetarians: Eat no meat, poultry, fish, or eggs, but do consume dairy products. It has also been found that consuming excessive amounts of meat and dairy products increases hypertension.
Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and phytochemicals plant chemicalssuch as carotenoids and flavonoids.
Higher intakes of potassium are associated with greater BMD of the femoral neck and lumbar spine of premenopausal women
based on 29 review